Wellbeing Resources

Parachute Plan – A parachute exists to keep people safe. Unless you’re a skydiver, it’s something that most people hope they will never have to use. It’s there in case something goes really wrong, and it enables the wearer to quickly get themselves out of a dangerous situation into a place of safety.

Remember that every one of us struggles at times, and there is absolutely no shame in reaching out if you need support. We’ve included some useful contacts below, just in case you ever need them.

Mental Health Awareness Week

Helen Bainbridge, County Wellbeing Adviser has created some wellness resources you may find beneficial:

Breathing Techniques

Give yourself a Boost

Goals

Mindful Activities

Reflection

Self Talk

Wellbeing Kit

Useful Links

Mind (mental health support including helplines) – mind.org.uk

Papyrus UK (suicide prevention) – papyrus-uk.org

Papyrus UK Hopeline – 0800 068 41 41

SelfharmUK – selfharm.co.uk

Hertfordshire Community NHS Trust School Nursing Service have provided some information which is contained on the County Noticeboard